12 Tips for Finding Your Soul Tribe to Achieve Better Health
One lifestyle habit above all others increases your chances of living a long, happy life. This is known as the Roseto Effect. Here’s how to create it!
Health Wisdom
Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.
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12 Strategies to Protect Your Health Every Day
I have often said that vibrant health is possible for everyone. And it’s not just about preventing disease, though that is a big part of it. Truly vibrant health stems from balance, for which our bodies innately strive. It’s important to eat right, exercise, avoid toxins, be in touch with your emotions, have a strong […]
Why You Should Detox Your Pineal Gland
Your pineal gland is part of the endocrine system in your brain, and it plays an important role in regulating almost every function in your body, including reproduction, executive function, growth, body temperature, blood pressure, sensory and motor activity, sleep, mood, immune function, appetite, and longevity. The pineal gland sits in the epithalamus located beneath […]
Do You Suffer from Seasonal Affective Disorder?
As our daylight hours in the Northern Hemisphere are waning, and as we turn back the clocks to accommodate this change, it’s easy to forget that most of the people on Earth lived without electricity as little as 125 years ago! Despite being able to “change time,” I know that this transition is difficult for many of you. Being without light is difficult for me, too. Light is, after all, a nutrient.
