Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.
One of the most neglected areas of medicine is the impact of the fascial sheath. The fascial sheath encases the body and every organ in it—like a tight sweater. Fascia is the connective tissue around all muscles. And science is now finding that one of the ways acupuncture works is by changing the signals that go through the fascia.
You may have already made your list for what you want to bring into your life this year. By the same token, writing down the things you no longer will tolerate in your life – the things you are too wise for – will motivate you to overcome resistance and take action toward your goals. Both are necessary.
There are basically two ways to live: in faith or in fear. Unfortunately, most people live in fear most of the time, and it physically compromises our health!
Hot flashes are seen in women with low estrogen; however, women with high estrogen levels or fluctuating estrogen levels also experience hot flashes. It is not uncommon for women to experience hot flashes during pregnancy, and also premenstrually.
