Daily Health Inspiration
for Wednesday, January 22nd, 2025
“When we can clearly state what we want and why, we are instantly in alignment with our inner guidance. In doing this, we also have the capacity to acknowledge what we don’t want!”
for Wednesday, January 22nd, 2025
“When we can clearly state what we want and why, we are instantly in alignment with our inner guidance. In doing this, we also have the capacity to acknowledge what we don’t want!”
for Tuesday, January 21st, 2025
“Today I make a commitment to move my body in some way, or in some form, three times a week for 20 to 30 minutes. I make exercise as simple as possible. I will do this for one month. My body will love me for this. Exercise will be fun!”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
You may have already made your list for what you want to bring into your life this year. By the same token, writing down the things you no longer will tolerate in your life – the things you are too wise for – will motivate you to overcome resistance and take action toward your goals. Both are necessary.
There are basically two ways to live: in faith or in fear. Unfortunately, most people live in fear most of the time, and it physically compromises our health!
Hot flashes are seen in women with low estrogen; however, women with high estrogen levels or fluctuating estrogen levels also experience hot flashes. It is not uncommon for women to experience hot flashes during pregnancy, and also premenstrually.
Thanksgiving is about more than just eating turkey and lots of sweet desserts. And, as with any holiday, it can bring up many unresolved issues around food and family.