Why Fear is Bad for Your Health
There are basically two ways to live: in faith or in fear. Unfortunately, most people live in fear most of the time, and it physically compromises our health!
Health Wisdom
Thoughts are an important part of our body’s wisdom because we have the ability to change our minds (and our thoughts) as we learn to grow. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology. By choosing to move forward into health and joy, we can uncover the deep programming of our bodies and change it to support health.
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Quell Hot Flashes During Perimenopause
Hot flashes are seen in women with low estrogen; however, women with high estrogen levels or fluctuating estrogen levels also experience hot flashes. It is not uncommon for women to experience hot flashes during pregnancy, and also premenstrually.
How to Nourish Yourself During a Family Thanksgiving
Thanksgiving is about more than just eating turkey and lots of sweet desserts. And, as with any holiday, it can bring up many unresolved issues around food and family.
An Empath’s Best Protection Against Energy Vampires
There are identifiable personality traits and common manipulation tactics that, when recognized, will “out” an energy vampire. When you see these qualities, you can learn to protect yourself.
